"Stretching is a pleasant ritual for many people, myself included. It’s simple, it feels good, and we believe — or hope — that it preve...

What is the truth about this heavily advertised modality for pain, as well as other applications? The peculiar popularity of being gently...

We all have been exposed to many claims that we should drink a great amount of fluids for heath and athletic performance.  However, this pro...

"As expected giving the current controversies and confusions about gender, reactions to female-identifying hyperandrogenic athletes be...

"But if the people in charge of sports (who are mostly men) want to use a single biological marker to decide who counts as a woman, th...

A look at the newest stroke in swimming:  the fish stroke. Is This New Swim Stroke the Fastest Yet?

"If psychological training is the next big thing for elite athletes, floating is right on the cutting edge—even if it isn’t exactly ne...

This post is an attempt to objectively look at a category of activity that I have joyfully participated in virtually all of my life.  Follow...

As a former high school and college football player who has always loved the game, as well as being a science-based thinker, I have been sen...