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Showing posts with label
Exercise: High Intensity
.
Show all posts
Showing posts with label
Exercise: High Intensity
.
Show all posts
Friday, May 4, 2018
An Alternative to High Intensity Interval Training (HIIT)
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One of the recent trends in exercise is High Intensity Interval Training (HIIT). While, with caution and knowledge, this is an excellent wa...
Friday, May 6, 2016
High-Intensity Interval Training Not A Panacea
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High-Intensity Interval Training has benefits, but they are narrow. The truth about high-intensity interval training
Thursday, April 28, 2016
Interval Training Works
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"For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticate...
Tuesday, March 29, 2016
High Intensity Training
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There has been much media attention recently about the value of intermittent, high intensity exercise. However, if one is not healthy and u...
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