"It’s hardly revolutionary to suggest that exercise is good for you, of course. But the fact that people continue to latch on to ever m...

Eye Exercises "So in summary — and you can take this to the bank — eye exercises do not improve your vision, if your problem is nearsig...

There are many levels of knowledge in the medical sciences. When it comes to spinal pain, there are multiple causes and multiple treatments ...

Health is a general term with multiple definitions and causative factors. Exercise is mentioned in most conversations regarding health but t...

"Stretching is a pleasant ritual for many people, myself included. It’s simple, it feels good, and we believe — or hope — that it preve...

" What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspir...

Both the benefits of exercise and standing are front and center recently regarding improving overall health and longevity. This article shed...

One of the recent trends in exercise is High Intensity Interval Training (HIIT).  While, with caution and knowledge, this is an excellent wa...

Much research on exercise is focused on athletic performance.  However, it appears that, regarding health and longevity, even a few minutes ...

"The reason proponents of integrative medicine claim so many non-surgical, non-pharmacological interventions is because, although inf...

"New research further supports the benefits of exercise for mental health, after finding aerobic physical activity could help treat th...

"Both men and women are equally likely to have a problematic relationship with exercise, Brewerton says. The primary difference is tha...

"'The advantages of being physically active one’s entire life are crystal clear,' says researcher Per Ladenvall at Salgrensk...

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

"The only thing that really helps with muscle soreness is to get in shape and exercise regularly, the researchers say." I am a r...

This is a symptom of a social problem of isolation. I recommend socializing within other secular groups spreading across the world rather th...

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits.

High-Intensity Interval Training has benefits, but they are narrow. The truth about high-intensity interval training

"For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticate...

"The results of these three studies have important health implications and suggest that electro-stimulation can be used as a supplemen...