"Mindfulness meditation is primed to save all of us from anxiety and depression, it would seem. It’s also big business: in 2015, this g...

In 2016, I posted an online Continuing Education credit course I developed in 2009 shortly after I retired as a physical therapist:   Altern...

"Certain kinds of meditation can reduce feelings like guilt, sadness, etc. But is that good? Does it make people less likely to help ot...

While meditation has value , not all who engage in it obtain satisfactory results. In fact, there are many cases of harmful, if not disastro...

If you are like me, you tend to ruminate over negative thoughts. Science shows that such thinking only makes your well-being worse. Followin...

While many studies show some benefits of Mindfulness Meditation, it is becoming clear that the quality of the research is not up to par and ...

Sam Harris is a neuroscientist, philosopher and best-selling author. Before he was recognized for these accomplishments, he spend a gre...

Sam Harris is one of the most thoughtful, educated persons I can think of. Among his long resume, he is known for his personal experience, ...

"If psychological training is the next big thing for elite athletes, floating is right on the cutting edge—even if it isn’t exactly ne...

If one has engaged with someone who is an avid meditator, one knows the religious-type zeal for such.  This article takes a science-based lo...