"Everyone knows that sleep is pretty important, and most of us probably feel we don't get quite enough of the best quality sleep. T...

"Getting enough sleep is a vital part of staying fit and healthy, which is why scientists are constantly looking at ways of ensuring ...

" Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not...

If you are like me, you have some problem(s) with sleep. However, getting the truth about how to maximize sleep is another story. The follow...

"One thing you can do is rearrange your sleep cycle to give yourself more time. Paleoanthropologists espouse that our ancestors probab...

- - - this approach – while noisy – is perfectly healthy for children, according to a study from Flinders University in Adelaide, Australia.

Lack of Sleep Affects Cholesterol Metabolism and Inflammation

 "'The thing about sleep that is maddening is we don’t know what it’s for,' Paul Shaw says with a hint of frustration. Rather ...

http://www.livescience.com/53403-why-sound-of-water-helps-you-sleep.html