"It's time for the truest nutrient to have its time. While many well intentioned people will debate over other important nutrients:...

"How do you feel about eating bugs? This question has been gaining more attention as edible insects become a more popular alternative p...

"Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, suppor...

The history of nutrition science has had many false findings. Among the reasons for this is the complexity of human biology and inadequate r...

The "Gold Standard" of up-to-date information on healthy human nutrition is the USDA National Nutrient Database for Standard Refer...

Most of us who are health conscious read food labels and expect the results of rigid scientific research. Click on the link below for an enl...

"Words matter. Imagine someone who only speaks English trying to communicate with someone who only speaks Mandarin Chinese. Imagine a p...

" New study in The New England Journal of Medicine finds impressive evidence that weekly semaglutide injections produce clinically sign...

"The COVID-19 pandemic has exposed fundamental flaws in the provision of health care across our nation and exacerbated the tremendous d...

The term "Processed Food" is used in the media mainly as a negative. While most of the time this is justified, the links below giv...

" This is about the drastic physiological differences between fasting and eating less" If you are one of the many people who are f...

One pseudoscience food misunderstanding involves high fructose corn syrup. Yes, one has to be careful with how much of it we eat, but, essen...

" For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actua...

" Milk has been praised and vilified. Vegans eschew it. Babies thrive on it. Adults who are lactose-intolerant learn to avoid it. Maasa...

"A Dutch company that presented the world’s first lab-grown beef burger five years ago said Tuesday it has received funding to pursue ...

In recent years, there has been more publicity regarding the value of veganism . On the surface, it looks like a more healthy and ethical wa...

"There are some important nuances here. As the Sugar Association points out , sugar does not technically cause obesity; rather, eating...

"Anytime the Zeitgeist is that any one nutrient is either a miracle cure or a root of all evil, it's probably wrong. People have l...

"Dr. Kantor and colleagues suggest that much of the changes in supplement use reflected media reports of the efficacy of the various i...

"We're not picking and choosing science and health positions based on donors or their marketing or lobbying agendas, inadvertently...