Science-Based Route To Happiness

Here’s what brain research says will make you happy:

• Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
• Decide. Go for “good enough” instead of “best decision ever made on Earth.”
• Hugs, hugs, hugs. Don’t text — touch.

http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9