Tuesday, March 29, 2016

High Intensity Training

There has been much media attention recently about the value of intermittent, high intensity exercise.  However, if one is not healthy and used to being active, there are dangers.

High-Intensity Training Can Harm, if Not in Good Shape

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Choose how you look at reality wisely. Yes, it is a binary choice.

Choose how you look at reality wisely. Yes, it is a binary choice.
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SCIENCE JUSTIFIES ITSELF

SCIENCE JUSTIFIES ITSELF
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