Thursday, April 28, 2016

Interval Training Works

"For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise."

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

No comments:

Post a Comment

Labels

Choose how you look at reality wisely. Yes, it is a binary choice.

Choose how you look at reality wisely. Yes, it is a binary choice.
Click on image

SCIENCE JUSTIFIES ITSELF

SCIENCE JUSTIFIES ITSELF
Click on image