"For many of us, the most pressing question about exercise is: How little
can I get away with? The answer, according to a sophisticated new study
of interval training, may be very, very little. In this new experiment,
in fact, 60 seconds of strenuous exertion proved to be as successful at
improving health and fitness as three-quarters of an hour of moderate
exercise."
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
Human knowledge has progressed exponentially since the dawn of modern science. It is no longer reasonable to accept claims without sufficient objective evidence. The harm from religion, alternatives to medicine, conservatism, and all other false beliefs will be exposed on this blog by reporting the findings of science. This blog will also reinforce what should be the basics of education: History, Civics, Financial Literacy, Media Literacy, and Critical/Science Based Thinking.
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