"There is a lot of confirmation bias in nutrition and those end-oriented
beliefs make it easy to unconsciously mold results to match the numbers
to the goal, like doing surveys about food recall and subtly quantifying
the results one way or the other. Then it’s off to publish a diet book
or become an expert on the latest fad carcinogen."
Why are saturated fats healthy again? Why do the latest nutritional guidelines still have a very low cap on salt despite all the contradictory data?
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Choose how you look at reality wisely. Yes, it is a binary choice.
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Everything in moderation; burn more calories than you eat is 99% of what one needs to know about nutrition.
ReplyDeletePretty much, with some basic points about minimizing simple sugars and trans fats,as well as having a variety of foods favoring fruits and vegetables.
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