The Myths Of A Vegan Diet

"Not one respected study has ever shown a long-term vegan diet to be healthier than any other, and most research uncovers troubling deficiencies. They claim meat-free diets are healthier, but healthier than what? Than the typical unhealthy American diet."

Research shows that a mainly plant-based diet is healthy, but the findings can’t be used to justify a plants-only diet.