"There are many ways our brains can work smarter, not harder, but it’s always good to start by realizing when it’s time to take a break. Science tells us to unplug every 90 to 120 minutes."
‘Work Smarter, Not Harder’ Is Backed By Science
SCIENCE (from the Latin for 'knowledge') informs wisdom, reason and humanism. This is a 4-legged worldview within reality that maximizes well-being for individuals and society.