Saturday, September 17, 2016

Sleep Patterns

"One thing you can do is rearrange your sleep cycle to give yourself more time. Paleoanthropologists espouse that our ancestors probably didn’t sleep for seven hours at a clip, as it would make them easy prey. Instead, they probably slept at different periods throughout the day and night, and you can too."

With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

No comments:

Post a Comment

Labels

Choose how you look at reality wisely. Yes, it is a binary choice.

Choose how you look at reality wisely. Yes, it is a binary choice.
Click on image

SCIENCE JUSTIFIES ITSELF

SCIENCE JUSTIFIES ITSELF
Click on image