SCIENCE (from the Latin for 'knowledge') informs wisdom, reason and humanism. This is a 4-legged worldview within reality that maximizes well-being for individuals and society.

Saturday, September 17, 2016

Sleep Patterns

"One thing you can do is rearrange your sleep cycle to give yourself more time. Paleoanthropologists espouse that our ancestors probably didn’t sleep for seven hours at a clip, as it would make them easy prey. Instead, they probably slept at different periods throughout the day and night, and you can too."

With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

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