We all have been exposed to many claims that we should drink a great amount of fluids for heath and athletic performance. However, this propaganda is bogus, there is no scientific evidence to support such claims. In fact, there is probably more danger of OVER-hydration than under-hydration.
Why you don't need 8 glasses of water a day.
Choose how you look at reality wisely. Yes, it is a binary choice.
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SCIENCE JUSTIFIES ITSELF
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