We all have been exposed to many claims that we should drink a great amount of fluids for heath and athletic performance. However, this propaganda is bogus, there is no scientific evidence to support such claims. In fact, there is probably more danger of OVER-hydration than under-hydration.
Why you don't need 8 glasses of water a day.
Human knowledge has progressed exponentially since the dawn of modern science. It is no longer reasonable to accept claims without sufficient objective evidence. The harm from religion, alternatives to medicine, conservatism, and all other false beliefs will be exposed on this blog by reporting the findings of science. This blog will also reinforce what should be the basics of education: History, Civics, Financial Literacy, Media Literacy, and Critical/Science Based Thinking.
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