Is Diet Another Word For Fad?

"Anytime the Zeitgeist is that any one nutrient is either a miracle cure or a root of all evil, it's probably wrong. People have lost weight using all sorts of variations in foods and nutrients. Rather than follow the fads, it would be more useful to learn to incorporate reasonable amounts of fat and sugars in one's diet — and to first determine the appropriate number of calories one should consume to either lose weight or maintain a healthy weight."

Fat Is Back And Diet Food Is Out!