Dieting Vs Fasting: The Science

"This is about the drastic physiological differences between fasting and eating less"

If you are one of the many people who are frustrated over losing weight, this video is informative. The main message I get is that sometimes new ideas that seem wacky at first are shown to be valid. Is Robert Atkins vindicated? Keep in mind that diet and nutrition are not "hard" sciences like physics and chemistry and that there is a lot to learn in these areas.

Fasting vs. Eating Less: What's the Difference? (The Science of Fasting)