"Now, a new study from India suggests that extra hours in bed don't mean much in terms of benefits if there isn't also a corresponding increase in good-quality slumber."
Click on the link below for the results of an interesting study:
Thursday, August 5, 2021
How Much Sleep Is Necessary?
"Getting enough sleep is a vital part of staying fit and healthy, which is why scientists are constantly looking at ways of ensuring this happens.
"Now, a new study from India suggests that extra hours in bed don't mean much in terms of benefits if there isn't also a corresponding increase in good-quality slumber."
Experiment Reveals Why Getting More Sleep Isn't Always Beneficial
"Now, a new study from India suggests that extra hours in bed don't mean much in terms of benefits if there isn't also a corresponding increase in good-quality slumber."
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