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Tuesday, October 4, 2022
Kinesio Tape: Another Sports Medicine Placebo
"There is extensive literature on K-Tape. Despite a sprinkling of positive studies—showing a small benefit on ankle proprioception and stability—the data are overwhelmingly insignificant. A key-word search on PubMed (a popular online search tool for life sciences and biomedical research) returned fifteen review articles and/or meta-analyses, authored by various groups and institutions, that have summarized the effects of K-Tape on injury management, rehabilitation, and exercise performance. I encourage you to study their methods and results independently, but here are the cliff notes, organized by body part."
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