Is There One Thing That Leads To Greater Longevity?

“I think the effects of just being positive are overstated,” Dr. Watson said, though he agreed there is some benefit to being positive and agreeable. 

“Psychologically healthy people have a quicker recovery time,” he added. “They are able to tell themselves, ‘This is not that big of a deal.’ They find ways to bring themselves back into that equilibrium.” 

"But for the most impact, those looking to boost their longevity should focus on one simple thing: Being conscientious, Dr. Watson said. 

"Being organized, disciplined, and focused on taking care of yourself offers more concrete habits to live a longer life, he added.

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