"Despite myriad claims that cold plunges can boost metabolism, immune systems, mental health, and cardiovascular health, there isn’t enough scientific evidence for medical experts to definitively agree that there are benefits in doing so. The only benefit researchers widely agree on is that it can help reduce inflammation and pain for sore muscles and achy joints."
Even the last sentence is not true (link). Click on the link below for the article:
Ice Baths: What The Experts Think.
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