How a layperson should approach any scientific subject. An excellent article that contains information and procedures we all can use in areas we are unfamiliar with.
https://www.sciencebasedmedicine.org/cryotherapy-a-laymans-attempt-to-understand-the-science/
Choose how you look at reality wisely. Yes, it is a binary choice.
Click on image
SCIENCE JUSTIFIES ITSELF
Click on image