Sugar Is Sugar

One pseudoscience food misunderstanding involves high fructose corn syrup. Yes, one has to be careful with how much of it we eat, but, essentially, it is not much different than any other sugar. This article clarifies it.

Fat Or Sugar?

"For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actually say about these two macronutrients and how they affect our health?"

A science-based look at the issue.

Which Is Worse For You: Sugar or Fat?