If one has engaged with someone who is an avid meditator, one knows the religious-type zeal for such. This article takes a science-based look at it.
On the Pursuit of Meditation: Buddha vs. Faust
Will Rogers had, not only many funny quotes, but also some of the most profound insights into humanity. Who of us does not worry about the future or dwell on the negatives of our past? The challenge is living more in the "now." One does not have to spend a great deal of time on meditation to get adequate results from simple techniques.
https://www.psychologytoday.com/articles/200811/the-art-now-six-steps-living-in-the-moment
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#502510bb1465
Choose how you look at reality wisely. Yes, it is a binary choice.
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SCIENCE JUSTIFIES ITSELF
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