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Saturday, June 18, 2016

Muscle Soreness After Exercise

"The only thing that really helps with muscle soreness is to get in shape and exercise regularly, the researchers say."

I am a retired physical therapist.  I now realize that much of what I used to treat many problems was not based on good research.  I see that there isn't much change.

Should You Exercise if Your Muscles Are Sore?

2 comments:

  1. Magnesium in the form of epsom salt bath or epsom lotion seems to help my sore muscles. Maybe its all in my head though. Wonder if any legitimate study on that (the magnesium) has been done?

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  2. I doubt that there is a peered-reviewed study to support that. Perhaps you can commission such. Seriously, thanks for the comment. I have spent most of my life in this area of healthcare, and I can tell you that most of what is going on is bulls**t.

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