"The only thing that really helps with muscle soreness is to get in shape and exercise regularly, the researchers say."
I am a retired physical therapist. I now realize that much of what I used to treat many problems was not based on good research. I see that there isn't much change.
Should You Exercise if Your Muscles Are Sore?
SCIENCE (from the Latin for 'knowledge') informs wisdom, reason and humanism. This is a 4-legged worldview within reality that maximizes well-being for individuals and society.