"The only thing that really helps with muscle soreness is to get in shape and exercise regularly, the researchers say."
I am a retired physical therapist. I now realize that much of what I used to treat many problems was not based on good research. I see that there isn't much change.
Should You Exercise if Your Muscles Are Sore?
Choose how you look at reality wisely. Yes, it is a binary choice.
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SCIENCE JUSTIFIES ITSELF
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