SCIENCE (from the Latin for 'knowledge') informs wisdom, reason and humanism. This is a 4-legged worldview within reality that maximizes well-being for individuals and society.

Monday, October 3, 2016

The Stress Of Running For President

"Since the intense pace of Trump and Clinton’s political paths is a marathon and not a sprint, it is likely that both have created some tricks to impose an element of normalcy in their predictably unpredictable current lifestyles.  Running for president is a full-time job and then some.  The Center for Disease Control’s (CDC) recommendations to manage stress in the most challenging of times may not be so realistic:  avoid drugs and alcohol, find support and connect socially, eat a well-balanced diet, maintain a normal routine, get plenty of sleep and stay active with exercise, hobbies and relaxation techniques.  A sense of humor is a bonus to stress reduction."

Hillary Clinton vs. Donald Trump: Who’s Got the Stamina?

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