Tuesday, April 3, 2018

Every Little Bit Of Activity Helps

Much research on exercise is focused on athletic performance.  However, it appears that, regarding health and longevity, even a few minutes of moderate movement performed several times a day may be quite beneficial.

Those Two-Minute Walk Breaks Add Up

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Choose how you look at reality wisely. Yes, it is a binary choice.

Choose how you look at reality wisely. Yes, it is a binary choice.
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