An Alternative to High Intensity Interval Training (HIIT)

One of the recent trends in exercise is High Intensity Interval Training (HIIT).  While, with caution and knowledge, this is an excellent way to exercise for both health and fitness for athletics, it is not practical, safe and/or convenient for many. An alternative is LISS: low-intensity steady state training.

You don’t need HIIT to get fit. Try this instead.

(mChemist.com)