Understand Reality Through Science

Human knowledge has progressed exponentially since the dawn of modern science. It is no longer reasonable to accept claims without sufficient objective evidence. The harm from religion, alternatives to medicine, conservatism, and all other false beliefs will be exposed on this blog by reporting the findings of science. This blog will also reinforce what should be the basics of education: History, Civics, Financial Literacy, Media Literacy, and Critical/Science Based Thinking.

Showing posts with label Exercise: Low Intensity. Show all posts

Friday, May 4, 2018

An Alternative to High Intensity Interval Training (HIIT)

One of the recent trends in exercise is High Intensity Interval Training (HIIT). While, with caution and knowledge, this is an excellent way to exercise for both health and fitness for athletics, it is not practical, safe and/or convenient for many. An alternative is LISS: low-intensity steady state training.

You don’t need HIIT to get fit. Try this instead.

(mChemist.com)

Understand Reality Through Science

Pages

Friday, May 4, 2018

An Alternative to High Intensity Interval Training (HIIT)

Labels

Choose how you look at reality wisely. Yes, it is a binary choice.

SCIENCE JUSTIFIES ITSELF