Sleep is more important than you probably realize.
Why do we sleep?
Wednesday, April 22, 2020
Sleep 101
"Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health."
Sleep is more important than you probably realize.
Why do we sleep?
Sleep is more important than you probably realize.
Why do we sleep?
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Choose how you look at reality wisely. Yes, it is a binary choice.
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