- "I think that crossword puzzles and brain training exercises can be quite helpful at making the roads in your brain that you use a lot already, keeping them strong. ... It's kind of the "practice makes perfect" part of your brain. And some of the brain games can actually increase your processing speed, the speed at which you process new content and new information. But I really do draw a line between that and keeping a brain sharper and building cognitive reserve throughout your life. That's different. You want to be doing different things in order to build that reserve, as opposed to doing the same thing better and better. There's a role for both, but if it's cognitive reserve you're looking for, doing different things — things that *get you outside your comfort zone* — it's probably going to have a much bigger payoff."
Click here for an NPR interview with Dr. Gupta.
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*to include learning why others have different opinions than you?*
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UPDATE: 2/24/2021
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