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Human knowledge has progressed exponentially since the dawn of modern science. It is no longer reasonable to accept claims without sufficient objective evidence. The harm from religion, alternatives to medicine, conservatism, and all other false beliefs will be exposed on this blog by reporting the findings of science. This blog will also reinforce what should be the basics of education: History, Civics, Financial Literacy, Media Literacy, and Critical/Science Based Thinking.
Friday, August 26, 2022
Intermittent Fasting: The Facts
"There is some preliminary evidence that intermittent fasting is effective for weight loss, decreases insulin resistance, improves indicators of cardiovascular and metabolic health, and may improve chronic pain and mood disorders. A Cochrane systematic review found only low-quality evidence that was insufficient to determine whether intermittent fasting could prevent cardiovascular disease. They found inconsistent results on the benefits of intermittent fasting and found that comparisons between intermittent fasting and calorie restriction diets were not conclusive."
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