Intermittent Fasting: The Facts

"There is some preliminary evidence that intermittent fasting is effective for weight loss, decreases insulin resistance, improves indicators of cardiovascular and metabolic health, and may improve chronic pain and mood disorders. A Cochrane systematic review found only low-quality evidence that was insufficient to determine whether intermittent fasting could prevent cardiovascular disease. They found inconsistent results on the benefits of intermittent fasting and found that comparisons between intermittent fasting and calorie restriction diets were not conclusive."

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Will Intermittent Fasting Help You To Lose Weight?

Intermittent Fasting: The Evidence

 Like popcorn, there is a kernel of truth surrounding the use of intermittent fasting for weight loss. But, much of it may be just hot air. Click on the link below for what the science says about it presently: 

Intermittent Fasting for Weight Loss isn't a miracle