A Science-Based Nutrition Resource

The "Gold Standard" of up-to-date information on healthy human nutrition is the USDA National Nutrient Database for Standard Reference. I recently found a YouTube Channel, Talon Fitness, that has produced, and will add to it, a series of videos based on this database that ranks foods in appropriate categories. It admits that it is a "work in progress" and acknowledges that others may rank the foods differently by emphasizing categories differently. That said, I have found the series interesting and enlightening. I think if you watch them you will find some surprises as I have.