Human knowledge has progressed exponentially since the dawn of modern science. It is no longer reasonable to accept claims without sufficient objective evidence. The harm from religion, alternatives to medicine, conservatism, and all other false beliefs will be exposed on this blog by reporting the findings of science. This blog will also reinforce what should be the basics of education: History, Civics, Financial Literacy, Media Literacy, and Critical/Science Based Thinking.
Showing posts with label Talon Fitness. Show all posts
Showing posts with label Talon Fitness. Show all posts
Sunday, January 29, 2023
A Science-Based Nutrition Resource
The "Gold Standard" of up-to-date information on healthy human nutrition is the USDA National Nutrient Database for Standard Reference. I recently found a YouTube Channel, Talon Fitness, that has produced, and will add to it, a series of videos based on this database that ranks foods in appropriate categories. It admits that it is a "work in progress" and acknowledges that others may rank the foods differently by emphasizing categories differently. That said, I have found the series interesting and enlightening. I think if you watch them you will find some surprises as I have.
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