Coffee: A Health Food

"Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing."

It has the following benefits:

• 1. Boosts energy levels
• 2. May be linked to a lower risk of type 2 diabetes
• 3. Could support brain health
• 4. May promote weight management
• 5. Linked to a lower risk of depression
• 6. Could protect against liver conditions
• 7. Supports heart health
• 8. Could increase longevity
• 9. May enhance athletic performance

Click on the link below for the details and supporting research:

9 Unique Benefits of Coffee