The Facts About Coffee

"If you're like many Skeptoid listeners, there is a good chance you are in your car right now on your morning commute, perhaps sipping your favorite coffee from your very awesome insulated stainless steel tumbler that you got on the Skeptoid store. And if that's the case, you might be wondering how much truth there is to that thing some insufferable person told you about coffee the other day. For it turns out the world is full of coffee myths. Any popular product — and coffee certainly qualifies — is going to draw myths and misinformation like flies. Today we're going to do our best to separate the true beans from the fake beans."

Click on the link below for the details:

Coffee Myths

Coffee: A Health Food

"Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing."

It has the following benefits:

• 1. Boosts energy levels
• 2. May be linked to a lower risk of type 2 diabetes
• 3. Could support brain health
• 4. May promote weight management
• 5. Linked to a lower risk of depression
• 6. Could protect against liver conditions
• 7. Supports heart health
• 8. Could increase longevity
• 9. May enhance athletic performance

Click on the link below for the details and supporting research:

9 Unique Benefits of Coffee