An Interesting Science-Based Stress Reducer

"What does it mean to 'put things into perspective'? It's expounded on from all corners of the internet, serving as the go-to mantra for self-help gurus. But as a behavioral scientist, I'm not sold. In most cases, it's a vague, blanket-style statement that has little practical meaning. It doesn't do much at all to reduce a person's anxiety. And anxiety, we know, is best resolved through actionable coping-based tactics.

"The emotionally intelligent see valuable insights in this four-word phrase. They see what it really means when you say 'put things into perspective.' It begins with the brain."

Click on this link for a brief presentation of the details.

Donald J Trump: The Dullest Knive In The Drawer (BUT - - -)

"But hold on. I ask myself: How could Trump have become president, and now clinch the Republican nomination for the presidency for a third time, if he doesn’t have something in the brain bank? Even if Trump doesn’t read, can’t follow a logical argument, and has the attention span of a fruit fly, I keep believing he must have some intelligence.

"Well, it turns out there’s another form of intelligence, called 'emotional intelligence.'

"Emotional intelligence is a concept developed by two psychologists, John Mayer of the University of New Hampshire and Yale’s Peter Salovey, and popularized by Dan Goleman in his 1996 book of the same name.

"Mayer and Salovey define emotional intelligence as the ability to do two things: 'understand and manage our own emotions,' and 'recognize and influence the emotions of others.'

"True, Trump hasn’t displayed much capacity for the first. He’s thin-skinned, narcissistic, and vindictive. As dozens of Republican foreign policy experts have put it: 'He is unable or unwilling to separate truth from falsehood. He does not encourage conflicting views. He lacks self-control and acts impetuously. He cannot tolerate criticism.'

"Okay, but what about Mayer and Salovey’s second aspect of emotional intelligence — influencing the emotions of others?

"This is where Trump’s brain outperforms the brains of ordinary mortals. He knows how to manipulate people. He has an uncanny ability to discover their emotional vulnerabilities — their fears, anxieties, prejudices, and darkest desires — and use them for his own purposes.

"To put it another way, Trump is an extraordinarily talented conman."

Click on the link below for the full picture of his stupidity:

Seriously, again, how dumb is Trump?